On Challenges

My sweaty triangle, as of May 12th, when the instructor asked if she could photograph me after class so I could see how my form has improved….

Folks who have been around here very long know I started practicing Bikram Yoga a couple years ago. That practice is still stuttering along, though lately it’s been going stronger than ever. I felt I was slipping earlier this spring, falling back to only a class or two a week, so I decided that, in order to kick my ass back into line, I’d try, again, to commit to a practice-every-day, 30-day challenge. I’d made the attempt in the past, but never managed to go thirty days in a row. This time I pulled it off; from April 27th to May 26th, I muscled through a class in the hot room — mostly 60-minute classes, a few 90-minuters, and even two or three hot Pilates classes — every day. It was exhausting; not so much the classes themselves, but I fell behind on getting enough sleep, so my ass was dragging by the end. It was worth every sweaty minute. It was also nice to sleep in a little that Saturday the 27th. I didn’t get up until almost 8:00 AM!

I was out of town for a few days after it wrapped up, but now I’m back at it. The new challenge on the yoga front is something that happens every summer in the studio where I practice. Everyone who wants to participate signs up and must attend at least three classes per week (we get one throwaway week). At the end — the first of October — anybody left standing gets entered into a drawing for a free year of yoga. So I signed up; in the first week I went four times. So far, so good.

I also agreed to do a food challenge with my mom. She’s doing a paleo thing, I’m doing Whole30. That started on June 3rd, so we’re a little over a week in. I’ve tried this sort of thing in the past as well, but so far it’s going better than it typically has. I’m eating quite a bit of bison, potatoes, lots of spinach, peppers, tuna, cashews, a little chicken, asparagus, broccoli, carrots, etc. Hell, I even ate eggs and avocados this morning, unprecedented in my history. And no soda so far! At least once a day I’m taking a picture of a meal — usually dinner — and sending it to my mom. I think the accountability helps. It’s even kind of fun.

Why am I doing all this? Just to clean up my act, people. Everything I love to do most requires a certain level of health and fitness. I need to regain some ground, and I’m not getting any younger.

Author: Chris

Chris La Tray is a writer, a walker, and a photographer. He is an enrolled member of the Little Shell Tribe of Chippewa Indians and lives in Missoula, MT.

6 thoughts on “On Challenges”

  1. OK, now I’m hungry for eggs and avocado, my favorite breakfast. Well done on the yoga and eating challenges!

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