Update From the Front Lines

IMG_9583A couple weeks ago I mentioned this big health and fitness program I was poised to undertake, and I’m here to report I’m still going strong. I haven’t stuck to the food plan as well as I would have liked, but have done okay considering the circumstances of everything else that has gone on. I’ve been good at getting my walking and hiking miles in, at least until this week when the freezing cold wave set in, but I’ll be braving that yet this week regardless. I did get out on one final epic hike on Saturday before winter arrived: 17 miles up into the Rattlesnake and back, the last few of which I did by headlamp. That was great, and the only thing it cost me was one Bikram Yoga class. With the rough emotional trip hopefully behind me, or at least manageable, renewed focus on my training table between now and the holiday should get me where I was hoping to be when this first phase is complete.

That Bikram stuff is the revelation here, though. I’d heard from so many people how life changing it is, and there really is something to that. I’ve gone 12 times in the last 14 days, with 13 more planned over the next 16. Then I think we (Julia and I) are going to take Thanksgiving off and start another 30 day challenge right after that, making it 60 days in all. It might be the hardest day in, day out physical thing I’ve ever done. I’ve done a lot of weight training and things like that before, but just the environment in that room (it’s 103° and humid), and how every posture is working so many parts of the body at once (if you are doing them right, that is, which in most cases for me I’m still NOT), it’s really staggering. Everything is soaked with sweat afterwards.

I like the instructors, I like the camaraderie of the people involved (something I didn’t expect to like and feared I’d struggle with), and I like how I feel afterward. I don’t know that I like it while I’m doing it yet, but I do like the times when I have a breakthrough, or “get” something I wasn’t previously doing correctly. And the emotional part of it really helped get me through what has been a very difficult couple of weeks. It’s possibly the best thing I’ve done for myself in years.

So far, so good. I’ll report again here in a couple weeks.

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Author: Chris

Chris La Tray is a writer, a walker, and a photographer. He is an enrolled member of the Little Shell Tribe of Chippewa Indians and lives in Missoula, MT.

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